Shrugs are best performed on shoulder day because they primarily work the upper portion of the trapezius muscle. This muscle is used during shoulder workouts, …
Should You Do Shrugs on Back or Shoulder Day? [Solved] Read More »
If you want to use your incline bench to build your upper pectoral muscles, scientific studies have shown that a 45-degree angle is more beneficial …
30 or 45-Degree Incline Bench [Which is Better?] Read More »
If you want to use farmer’s walks to increase your muscle mass, the first key is to perform 30 seconds of walking with a weight …
The correct number of deadlift sets for you depends on your goals and experience level. Here’s the quick guide to deadlift sets: Beginners: 1–5 sets …
The number of calories you burn on a treadmill depends on your weight and how fast you run or walk on the treadmill. The following …
How Many Calories Are Burned on a Treadmill in 15 Minutes? Read More »
