Does Tapping Your Feet Burn Calories?
You can burn up to 300 calories a day by foot tapping. Like any movement, tapping your feet burns calories. However, these movements are generally …
Does Shaking Your Leg Burn Calories?
Shaking your leg will burn calories. Depending on how much you shake your leg, and how aggressively you do it, you’ll burn anywhere between 50 …
What Day Should You Do Farmer’s Walks?
The best day to do farmer’s walks is when you do deadlifts, or on your “pull” day in the gym. Because farmer’s walks are a …
Are Battle Ropes Good for HIIT? [5 High-Intensity Workouts]
Battle ropes can be used for HIIT workouts and routines to burn fat and tone your overall body, while incorporating the necessary rest periods in …
Are Battle Ropes Good for HIIT? [5 High-Intensity Workouts] Read More »
Is It Bad to Do Push-Ups Throughout the Day?
You will not harm yourself by doing push-ups throughout the day. In fact, there are several benefits, including improved mood, a feeling of increased energy, …