Dollar for dollar, battle ropes are one of the best gym investments you can make. For the price of a single rope, you get a piece of equipment that will provide you with both cardio and strength training results. There are dozens of battle rope movements and variations designed to target specific muscle groups, giving you a nearly unlimited variety of exercises. To top it off, a high-quality battle rope is among the least expensive pieces of workout equipment you can buy.
Cost to Benefit Analysis: Battle Ropes
One of the benefits of battle ropes is how affordable they are. A good battle rope is less expensive than a treadmill or a set of adjustable-weight dumbbells. For the cost of just the battle rope, you can achieve a workout that is better than running. Or, you can maximize your battle rope training to build muscle.
- This battle rope is less expensive than a budget treadmill or a set of adjustable dumbbells.
- You can burn as many calories with battle ropes as you can by running.
- The battle rope can be used to build strength and muscle throughout your upper body and lower body.
Because a battle rope workout delivers cardio benefits and helps build lean muscle, you’re already getting two training tools for the price of one. A set of heavy ropes can be used in a workout program for any fitness level, making them great for beginners or more advanced athletes. With all these benefits at such a low price, if you have room for a battle rope and a place to anchor it, there’s no reason not to invest.
What is the Best Battle Rope for Your Money?
When choosing a battle rope, look for a rope that is 1.5–2 inches thick and 50 feet long. Although battle ropes come in 30 and 40-foot varieties, a 50-foot battle rope allows for more challenge. You can move closer to the anchor point to increase the slack in the rope, which makes waving and moving battle ropes harder. This allows you to add challenges as you grow stronger.
- Choose a battle rope that is 1.5–2 inches in diameter.
- A 50-foot battle rope is the best investment, provided you have space. It allows you to advance and increase the challenge rating as you train.
- This 50-foot battle rope is a great value for your money.
Options to look for in a battle rope are rubberized grips and a protective sleeve. The rubberized grips make holding the rope more comfortable and secure, leading to a nuisance-free workout. The protective sleeve is a tough fabric tube that can be secured around the midpoint of the rope. This allows you to use a tree, pole, or concrete post as your rope’s anchor point without fear of damaging your rope. The sleeve will bear the brunt of the friction and save your rope.
Is Battle Rope Good for Weight Loss?
Battle ropes are an excellent weight loss tool. During a 30-minute battle rope workout, you will burn 200–400 calories. This puts battle ropes on par with running when it comes to burning calories.
- Battle ropes burn calories at a rate similar to running, which makes them a great weight loss tool.
- You will burn 200–400 calories during a 30-minute battle rope workout.
- Combine battle ropes with a healthy weight loss diet to lose weight safely.
Losing weight is accomplished by burning more calories than you consume. This means performing enough activity to use up the energy in your daily meals, and then some. This triggers your body to break down fat for energy, resulting in weight loss. While battle ropes are an excellent tool for burning calories as part of a weight loss plan, it’s essential to combine your workouts with a healthy, safe diet in order to lose weight. Consult a doctor or nutritionist to build a diet that will meet your goals.
Do Battle Ropes Count as Cardio?
One of the top benefits of battle ropes is that they raise your heart rate, leading to a great cardio workout. To use battle ropes for cardio, perform 30 seconds of high-intensity work with the ropes, followed by 30 seconds of rest. Repeat this pattern, switching to a different rope exercise for each 30-second work period. If you perform a battle rope circuit in this manner for 10–30 minutes, you’ll get an intense cardio workout.
- Battle ropes can be used to increase cardiovascular health and endurance.
- Perform a HIIT battle rope circuit with 30-second work periods alternated with 30-second rest periods.
- A HIIT battle rope circuit performed for 10–30 minutes will boost your heart rate.
If you’re wondering how long you should do battle ropes for a cardio workout, check out our sample circuit that can be tailored to your fitness level. Training at high intensity for short periods, followed by a brief rest, is proven to provide a better cardio workout than working at a lower intensity for a longer period of time.
Will Battle Ropes Get You Ripped?
If you only have the budget for one piece of fitness equipment and you want to get ripped, invest in battle ropes. At the same time the calorie-burning, heart-pounding battle rope workout torches fat, it also builds lean muscle. This means you’ll increase muscle tone at the same time you shed the fat that hides your muscles.
- Battle ropes burn fat at the same time they build muscle, leading to a toned, chiseled physique.
- Battle ropes can be used to target all the major muscles in your body, providing a total body workout.
Although you may not realize it at first glance, you can use battle ropes to work out your entire body. Performing squats, lunges, and jumps during exercises strengthens your lower body. Moving the ropes in different waves, slams, and circles target muscles in your chest, back, shoulders, arms, and core.
Is Training With Battle Ropes Worth Your Time?
Battle ropes are well worth the money. Not only are they inexpensive, but they are also versatile enough to provide cardio, weight loss, and total body strength-building benefits.
- Battle ropes are among the least expensive training tools available.
- There are few training tools more versatile and useful than a battle rope.
- You can achieve fat-burning cardio workouts with battle ropes.
- Exercises with battle ropes build muscle, toning your muscles at the same time you shed fat.
If you’re considering trying the ropes at your local gym or thinking of buying a rope for your home setup, we recommend taking the leap. You’ll reap a multitude of benefits by incorporating a heavy piece of rope into your training routine.