Avocado oil is not a great choice when mixing a protein shake. Avocado oil is made up of Long Chain Triglycerides (LCTs). These fats take a long time for your body to process and prevent protein from reaching your muscles. Plus, drinking a protein shake with avocado oil can increase the sluggish, fatigued feeling you have after a tough workout. Instead of avocado oil, add MCT oil to your shake. This oil doesn’t hinder protein absorption and can be instantly converted into energy, giving you a post-workout boost that helps you power through the day.
Why is Avocado Oil Bad for Protein Shakes?
Avocado oil doesn’t deliver what you need from a protein shake because it contains Long Chain Triglycerides (LCTs). This type of fat slows digestion and is particularly linked to slower protein absorption. Your muscles are starved for protein after a workout. By adding avocado oil to your shake, you’ll delay the time it takes for your protein shake to get work rebuilding your muscles.
- Avocado oil slows protein absorption, delaying muscle recovery post-workout.
- Because it takes so long for your body to process, avocado oil will not give you a quick energy boost.
LCTs must be broken down by stomach enzymes before they can be converted into energy. This process takes several hours. So, you won’t experience an energy boost from a protein shake mixed with avocado oil. Instead, you’re likely to feel extra sluggishness on top of the fatigue from exercise. If you have to get through a tough day at work after a morning workout, adding avocado oil will only make it more difficult.
What is the Best Oil to Add to Protein Shakes Instead of Avocado Oil?
Instead of avocado oil, use 100% MCT oil in your protein shakes. This keto-friendly oil is the polar opposite of avocado oil. First, MCT oil does not slow down digestion. This means that a protein shake mixed with MCT oil will get right to work healing your muscles and building them back up for your next workout.
- 100% MCT oil is the best oil additive for protein shakes.
- MCT oil doesn’t slow digestion or hinder protein absorption.
- Adding MCT oil to your shake gives you fast-acting, long-lasting energy.
MCT oil also provides quick energy. Medium Chain Triclycerides (MCTs) don’t need to be broken down by stomach enzymes. Instead, they are processed by the liver. This means that the calories in MCT oil will be converted into quick, sustained energy. Think of MCT oil as a caffeine-free way to bounce back after intense exercise.
Is Avocado Oil MCT?
Avocado oil does not contain MCTs. Like olive oil, avocado oil is made up of almost entirely LCTs and contains monounsaturated fat. While these fats can be part of a healthy low-carb diet, they are not well suited for protein shakes. Use avocado oil for cooking, but steer clear of it when creating a post-workout meal.
Is Avocado Oil a Healthy Fat?
Recent research has blurred the lines between “healthy” and “unhealthy” fats. While avocado oil contains unsaturated fat, that doesn’t necessarily mean it’s healthier than MCT oil, which is made up entirely of saturated fat. In fact, it’s healthiest to get both saturated and unsaturated fat in your diet.
- Avocado oil can be a healthy source of fat.It’s best to use avocado oil when cooking or creating healthy salad dressings.
- Avocado oil is not a good choice when creating a post-workout meal.
Use avocado oil as a healthy source of unsaturated fat when cooking or making salad dressing. If you’re creating a meal or shake to help you absorb protein and feel reenergized after a workout, use only MCT oil.
