Battle Ropes vs Jump Rope [Which Should You Train With?]

Battle ropes deliver strength-training results along with a great cardio workout. However, jumping rope gives you a more intense aerobic exercise, causing you to burn more calories. If your goal is to lose fat fast, jump ropes are the best option. If you want to cut fat while simultaneously building strength and muscle, battle ropes are the superior choice.

Battle ropes vs jump rope

Battle Ropes vs. Jump Rope: Head-to-Head Comparison

Whether you choose jumping rope or training with battle ropes depends on your fitness goals. Both are excellent training aids that provide real benefits. In order to help you make the choice that’s right for you, we’ve compared battle ropes vs. jump ropes across several categories including their fat-burning potential, how well they build muscles, and how easily they can fit into a workout routine.

Burning Fat

If your goal is to lose fat, choose the exercise that burns the most calories. In this case, the choice is clear. Jump ropes burn more calories than battle ropes. In 1 hour of exercise, jumping rope burns 600–1,000 calories. In comparison, a battle rope workout burns 400–450 calories in 1 hour.

  • 1 hour of jump rope: 600–1,000 calories burned.
  • 1 hour of battle ropes: 400–450 calories burned.
  • By burning more calories than you eat, you encourage your body to convert fat into energy. Jump ropes will help you achieve this goal better than battle ropes.

Why does burning calories matter when it comes to fat loss? Here’s how it works: if you run out of caloric energy from food, your body will break down your fat reserves and convert them to energy to fuel your activity. By following a healthy diet designed for safe weight loss and performing calorie-burning exercises, you will see more results. Keep in mind, while jumping rope burns more calories than battle ropes, both are good options and will help you burn fat.

Building Muscle

Battle ropes build more muscle than jumping rope does. Although battle ropes notoriously provide an excellent workout for your arms, shoulders, and core, there’s a lot more to it than that. When performing battle rope exercises with proper form to prevent shoulder injury, you will use your entire body to move the heavy rope. This recruits muscles in your legs and back. You can even perform specific battle rope exercises to build your chest muscles. This makes battle ropes an excellent hybrid that builds muscle at the same time they burn fat.

  • Battle ropes build muscle size, definition, and strength in your upper body and lower body when used properly.
  • Jump rope tones leg muscles but does not provide the strength training benefits of battle ropes.
  • Battle ropes are a hybrid of cardio and strength training.
  • Jump rope is a pure cardio exercise.

Jumping rope doesn’t build muscle size and explosive strength in the same way battle ropes do. While jump rope helps tone your leg muscles and will improve your ankle stability, it doesn’t yield increases in muscle mass or strength. Jump rope is pure cardio, great for shedding fat but not building muscle. Battle ropes, on the other hand, both provide a cardio workout and a strength training exercise.

Increasing Cardiovascular Endurance

Jumping rope is an intense cardiovascular endurance test. It may seem like a kid’s game at first glance, but a few minutes of jumping rope can leave experienced runners gasping for breath. A few rounds of battle ropes also provides good cardiovascular exercise, but it’s clear that jumping rope is more intense in this department.

  • Jump rope is better cardio than battle ropes. It is pure aerobic exercise.
  • Battle ropes are a hybrid exercise that provides some cardio benefits alongside strength training benefits.
  • An extended jump rope routine provides an excellent way to increase your cardiovascular health and endurance.

The reason jumping rope is better for cardio health than battle ropes is that it is designed to be done for extended periods of time. If you jump rope for 10–15 minutes, your heart rate will be elevated for that entire period, pushing your aerobic endurance to the limit. Battle ropes, on the other hand, are typically used in short bursts with rest periods in between. It’s the difference between sprinting 40 yards and running a mile—both are great workouts, but that steady burn of pushing your endurance provides more cardio benefits.

Ease of Use

Most people are more familiar with how to jump rope than the proper form for battle rope workouts. This, plus the fact that jumping rope is relatively low impact, means jump ropes are typically safer and easier to use. However, both pieces of equipment require practice and proper technique to use effectively. There are several variations for jumping rope that can provide a great workout, just as there are a multitude of battle rope exercises you can use to target different muscles.

  • Jumping rope is low impact and has a low risk of injury.
  • Those unfamiliar with the correct form for battle ropes will experience a learning curve.
  • Jump ropes are lightweight and can be used almost anywhere.
  • Battle ropes require a dedicated gym or outdoor space.

Jumping rope is an amazing cardio workout because it can be done almost anywhere—at home, the gym, or outside. Because it’s lightweight, your jump rope can be stuffed in a gym bag and taken anywhere. In comparison, battle ropes are often found only in specialized gyms. In order to use them outside the gym, you typically need an outdoor space with an anchor point. All in all, jump ropes are much simpler equipment to work with.


Jump ropes win when it comes to price. This excellent jump rope comes in at a much lower price point than a good battle rope. If you are adding equipment to a home gym or want to bring some equipment to your local gym to augment your workout, a jump rope is an inexpensive choice.

  • Jump ropes are much less expensive than battle ropes.
  • There’s a good chance your gym may already have jump ropes for you to use.

Although it can be rare to find a gym with battle ropes, many gyms have jump ropes on hand for members to use. This means you can try out jump ropes before investing in your own. Because they are readily available and less expensive than battle ropes, a jump rope is great bang for your buck.

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Which is Better: Battle Ropes or Jump Rope?

Whether you choose jumping rope or working out with battle ropes depends on your goals. Before you decide which is right for you, keep these key points in mind:

  • Jumping rope burns more calories than battle ropes, making it better for achieving weight-loss goals.
  • Battle ropes build muscle and increase strength, while jump rope does not.
  • Both exercises are excellent cardio, but jump rope provides more cardiovascular benefits than battle ropes.
  • Learning jump rope techniques is easier and presents less risk of injury than incorrect use of battle ropes.
  • Jump ropes are cheaper and may even be available at your local gym at no extra cost. Battle ropes are more expensive.

So, if your goal is to cut weight and increase your cardio fitness, go with jump ropes. They’re easy to use and found at most gyms. However, if you want a cardio workout that will build muscle at the same time, nothing beats battle ropes.

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