Dang Bars Keto-Friendly Review Guide [Complete 2020]

A true keto bar is hard to find. A delicious keto bar is even harder to find.

A lot of options either have too much protein and not enough fat or are made with ingredients that aren’t actually keto-friendly.

With that exact problem at hand, Dang Bars are the creation of playing around in the kitchen using real keto-friendly ingredients like cocoa butter, coconut, and almond butter.

With a macro profile of 70% fat, 20% protein, and 10% carbs, each Dang Bars nutrition profile can definitely fit your daily macro and caloric intake.

This bar is definitely a great personal keto snack, and can even be used as a small meal replacement.

Dang Bars Flavors

Dang Bars come in a few flavors, which include:

• Almond Vanilla
• Lemon Matcha
• Chocolate Sea Salt
• Toasted Coconut
• Saigon Cinnamon Chocolate
• Cardamom Chai

Almond Vanilla

This is a great keto bar is you have a sweet tooth.

It has a light, yet delicious, taste of vanilla mixed with almonds, nuts, and seeds. The crunchy texture resembles a vanilla almond cookie you may buy at the grocery store.

This definitely makes the Almond Vanilla Dang bar a great option to curb any sweet tooth.

The Almond Vanilla Dang bar has 210 calories, 9 grams of protein, 15 grams of fat, 11 grams of carbs, 6 grams of fiber, 5 net carbs and 3 grams of sugar.

Dang Bar Almond Vanilla Nutrition Facts

• Calories: 210
• Protein: 9g
• Fats: 15g
• Carbs: 11g
• Fiber: 6g
• Net Carbs: 5g
• Sugar: 3g

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Lemon Matcha

If you love lemon-flavored anything, you’re going to love the Lemon Matcha Dang bar.

You’ll get a zesty, lemoning scent the second you open the packaging. The crunchy texture of this bar has almost a cookie or bread-like consistency, with an ample amount of seeds bursting throughout each bite.

The Lemon Matcha Dang bar has 210 calories, 9 grams of protein, 15 grams of fat, 11 grams of carbs, 6 grams of fiber, 5 net carbs and 3 grams of sugar.

Dang Bar Lemon Matcha Nutrition Facts

• Calories: 210
• Protein: 9g
• Fats: 15g
• Carbs: 11g
• Fiber: 6g
• Net Carbs: 5g
• Sugar: 3g

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Chocolate Sea Salt

The Chocolate Sea Salt Dang bar is perfect for anyone who loves a savory chocolate base with a great consistency of nuts and deliciousness.

It is definitely more satiating than the Almond Vanilla and Lemon Matcha flavors, and can definitely be used to fill you up as a potential meal replacement.

The crunch makes this feel more like a dessert than anything, and the sea salt is a great addition to give each bite a salty finish.

The Chocolate Sea Salt Dang bar has 210 calories, 10 grams of protein, 16 grams of fat, 10 grams of carbs, 6 grams of fiber, 4 net carbs, and 2 grams of sugar. While the calories are still the same as the previously discussed flavors, you can see they come more from fat and protein in this flavor instead. It also has one less gram of sugar.

Dang Bar Chocolate Sea Salt Nutrition Facts

• Calories: 210
• Protein: 10g
• Fats: 16g
• Carbs: 10g
• Fiber: 6g
• Net Carbs: 4g
• Sugar: 2g

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Toasted Coconut

You’re going to wonder how these bars are sugar-free with each bite of the Toasted Coconut flavor.

The nice thing about this flavor is there isn’t an overly dominant coconut taste. This makes it perfect for people who prefer it more as an accent flavor, although it could still be an acquired taste for some.

It has a nutty and crunchy texture and makes for a perfect end of the day snack.

The Toasted Coconut Dang bar has 210 calories, 9 grams of protein, 16 grams of fat, 11 grams of carbs, 6 grams of fiber, 5 net carbs, and 1 gram of sugar. You read that right. Only one gram of sugar in the entire bar.

Dang Bar Toasted Coconut Nutrition Facts

• Calories: 210
• Protein: 9g
• Fats: 16g
• Carbs: 11g
• Fiber: 6g
• Net Carbs: 5g
• Sugar: 1g

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Saigon Cinnamon Chocolate

This is definitely one of the more unique flavors you’ll find in any keto bar.

The Saigon Cinnamon Chocolate Dang bar is packed with tons of healthy ingredients like almond butter and sunflower seeds. It has an extremely rich and salty chocolate taste. One complaint is the cinnamon does make it a little on the dry side, but it does make for a great combination with the chocolate flavor.

The Saigon Cinnamon Chocolate Dang bar has 210 calories, 9 grams of protein, 16 grams of fat, 11 grams of carbs, 6 grams of fiber, 5 net carbs, and 2 grams of sugar.

Dang Bar Saigon Cinnamon Chocolate Nutrition Facts

• Calories: 210
• Protein: 9g
• Fats: 16g
• Carbs: 11g
• Fiber: 6g
• Net Carbs: 5g
• Sugar: 2g

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Cardamom Chai

The flavors of the Cardamom Chai Dang bar blend perfectly together for a simple and sweet taste.

Don’t expect an overpowering chai taste with these, as the flavor is modest. The texture, like the other Dang bar flavors, is crunchy and resembles a cookie more than anything.

The Cardamon Chai Dang bar has 210 calories, 9 grams of protein, 15 grams of fat, 11 grams of carbs, 6 grams of fiber, 5 net carbs, and 3 grams of sugar.

Dang Bar Cardamon Chai Nutrition Facts

• Calories: 210
• Protein: 9g
• Fats: 16g
• Carbs: 11g
• Fiber: 6g
• Net Carbs: 5g
• Sugar: 2g

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Dang Bar Nutrition

Every Dang Bar has 210 calories, 9 grams of protein, 15 grams of fat, 11 grams of carbs, 6 grams of fiber, and 5 net carbs overall. Some of the flavors have slightly different variations of this macro profile with 10 grams of protein or 16 grams of fat, but they all still have only 210 calories.

Are Dang Bars Keto-Friendly?

Dang Bars are marketed as one of the most keto-friendly snacks you can buy, and they definitely aren’t lying. With an optimal macronutrient profile, these bars are high in fat, moderate in protein, and low in carbohydrates, making them a great snack to help keep you in ketosis.

So if you’re wondering “are dang bars truly low carb?” the answer is yes.

It’s also why we listed it as one of the best low carb protein bars on the market.

Dang Bar Ingredients

Dang Bars are great for any vegan diet because they contain 100% plant-based protein. In addition, each bar comes packed with tons of nutritional keto-friendly ingredients like coconut, almond butter, cocoa butter, complete pea protein, and chia and sunflower seeds.

The best part is there aren’t any added sugars in any of the flavors, so these will leave you feeling full and satisfied.

Final Thoughts

Overall, Dang Bars are a great solution for both the keto and vegan diets, as well as anyone who is looking for a delicious and nutritious snack.

The overall macro profile in each flavor is fantastic, and the ingredients are perfect for giving you the extra boost you need throughout the day.