You can safely lose up to 60 pounds (27 kg) in 7 months. Safe, healthy weight loss is defined by losing no more than 1–2 pounds (450–900 grams) per week. Because 7 months contains approximately 30 weeks, you can safely lose 30–60 pounds (14–27 kg) in this time period. To do so, it’s essential to reduce your caloric intake by 500–1,000 calories per day. This can be done by burning calories through exercise, reducing calories by dieting, or a combination of the two.
How Do You Lose Weight Safely?
In order to lose weight safely, it’s essential to make lifestyle changes, not follow a crash diet for a few months. Begin with changes in how you eat. Work with a doctor, trainer, or nutritionist to create a safe weight loss diet for you. To lose 1 pound of body weight per week, reduce your daily food intake by 500 calories. However, it’s essential that you receive proper nutrition. You need to eat foods rich in vitamins, minerals, and protein.
- Safe weight loss combines a healthy weight loss meal plan with exercise.
- Ensure that any diet you follow provides adequate nutrition—starving yourself is a dangerous way to lose weight.
- Follow a fun, safe workout program that includes rest days. You don’t have to run a marathon on day one.
- By reducing the calories you get from food and increasing the calories you burn from exercise, you will lose body weight.
In order to burn more calories without severely cutting back on your meals, incorporate exercise into your routine. If you burn an average of 250 calories per day through exercise and reduce your daily caloric intake by 250 calories you will lose 1 pound per week. If you increase this to 500 fewer calories from food and 500 extra calories burned per day, you will lose 2 pounds per week.
How Do You Lose 60 Pounds in 7 Months? [5 Steps]
60 pounds (27 kg) is the most you can safely lose in a 7-month span. To achieve this goal you will need to use a combination of diet and physical activity to reduce your excess calories by 7,000 calories per week. Remember, there are about 3,500 calories in a pound of fat. Every time you eat 3,500 fewer calories or burn 3,500 more calories, you will lose a pound. In order to hit this goal, do the following:
Download a Fitness App
One of the greatest tools for weight loss is in your pocket—your phone. There are several weight loss apps that make tracking your calories and hitting weight loss goals much easier. The Fitness Day One team personally uses MyFitnessPal for meal tracking and hitting weight loss goals. We don’t have any affiliation with MyFitnessPal, we just love the app.
- Download a fitness app, such as MyFitnessPal or Lose It!
- These weight loss apps allow you to track the calories in all your meals.
- Weight loss apps also help you set calorie goals so you will be on the path to safe, healthy weight loss.
Lose It! is another great meal-tracking app. With one of these apps, you’ll be able to track everything you eat and ensure you stay on track every day of your fitness journey.
Set Fitness Goals
Once you’ve got a fitness app, take the time to input your current weight, as well as your goals. These apps will automatically scale your diet to fit the goals you put in. So, if you start with a diet designed to lose 2 pounds per week but find yourself always hungry and cranky, you can adjust your goals to a diet that helps you lose 1 pound per week.
Track Your Meals
Use your fitness app to input everything you eat throughout the day. It may seem time-consuming at first, but most apps will save your favorite meals and foods, so you can quickly add them again later. Make sure you hit your calorie goal each day. Going over the calorie goal will slow down your weight loss progress. Undershooting the calorie goal can lead to dangerously fast weight loss.
Begin an Exercise Routine
Burning calories through physical activity is an amazing way to assist in weight loss. Start an exercise routine that burns at least 300–700 calories 3–5 times per week. Aerobic exercise, such as running, cycling, rowing, swimming, jumping rope, or kickboxing for weight loss are great exercises to lose extra weight.
Stick With It.
Stick with your weight loss program through the ups and downs. There will be days when you want to give up, but once you start seeing the results of diet and exercise, you’ll have all the motivation you need to stick with it. Just remember to be patient. It can take up to 3 months before you begin seeing big changes when you look in the mirror.
Can You Lose 50 Pounds in 7 Months?
You can absolutely lose 50 pounds in 7 months. Doing so will require you to lose about 1.6 pounds per week, which is in the healthy range. However, losing 50 pounds in 7 months is a big goal. You will need to cut your excess calories by 5,800 per week. This can be done through diet, exercise, or a combination of the two. It’s best to use a meal tracking app and work with a personal trainer to meet these goals.
How Can You Lose 100 Pounds in 7 Months?
It is not considered safe or healthy to lose 100 pounds in 7 months. Hitting this goal would require you to lose over 3 pounds per week. This kind of accelerated weight loss can lead to health problems, malnutrition, and severe fatigue. Instead, aim for losing 1–2 pounds per week. You will make significant progress in 7 months without putting your health at risk.
What is the Most Weight You Can Lose in 7 Months?
60 pounds (27 kg) is the most weight you can safely lose in 7 months. 2 pounds of weight loss per week is the most you can lose while remaining safe and healthy. In order to reach this goal:
- Download a fitness tracker app, such as MyFitnessPal.
- Set your weight loss goals in the app.
- Input all of your food in the app, making sure to hit your daily calorie goals.
- Begin a workout program that includes aerobic exercise 3–5 times per-week.
- Stick to your program for 7 months.
It seems simple when put in those terms, but it is hard work losing weight. However, reducing calories through changes in diet and portion control, combined with burning calories by working out will provide results. As long as you burn more calories than you consume, you are guaranteed to lose weight. With this system, you can drop 60 pounds in a little over half a year. Making lifestyle changes to meet these goals can be life-changing.