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When used correctly, battle ropes are a total body workout that provides an excellent way to build leg strength and muscle. At first glance, it may look like you use only your arms to move battle ropes, but this isn’t the case. Standard battle rope … [Continue reading] about Do Battle Ropes Work Legs? [Top 7 Leg Exercises]
Grip trainers will increase your forearm size and strength. The key to increasing your forearm size is to use grip trainers in the same way you would any weight training tool. It’s important to: Perform grip training exercises in sets and … [Continue reading] about Will Hand Grippers Increase Forearm Size?
The Super Curl Bar is a variation of the curl bar that allows for even more versatility in your workouts than the EZ Curl Bar. Due to the U-shape at the center of the Super Curl Bar, you can hold the bar with a neutral grip (palms facing each other). … [Continue reading] about Super Curl Bar Vs. EZ Curl Bar [Best Bar for Your Buck]
While the trap bar deadlift requires you to perform a similar motion to a squat, the trap bar deadlift is not a perfect replacement for traditional back squats. Trap bar deadlifts and squats both activate the quads, glutes, and hip flexors, so they … [Continue reading] about Can the Trap Bar Deadlift Replace Squats?
Battle ropes are an incredible total-body training tool that will work your back muscles. Many battle rope exercises activate the muscles in your back as part of a total body workout. You can also perform battle rope exercises that specifically … [Continue reading] about Do Battle Ropes Work Back? [5 Battle Ropes Back Exercises]