Excellent cardiovascular fitness is essential to success in boxing. Jumping rope delivers an intense cardio workout while also working muscles essential to boxing, which is why the jump rope is a staple of every fighter’s routine. Of course, not all … [Continue reading] about Best Jump Rope for Boxing [2021 Fitness Guide]
If you’re wondering if Robert Costa lost weight, the answer is definitely yes. Showing off a slimmed-down face and trimmer upper body, the political reporter has shown it is possible to shed pounds and live a healthier life, even with a busy … [Continue reading] about How Did Robert Costa Lose Weight?
A true keto bar is hard to find. A delicious keto bar is even harder to find. A lot of options either have too much protein and not enough fat or are made with ingredients that aren't actually keto-friendly. With that exact problem at hand, … [Continue reading] about Dang Bars Keto-Friendly Review Guide [Complete 2021]
The keto diet is an extremely powerful weight loss plan with a ton of benefits. However, combining keto with intermittent fasting (the practice of limiting your meals to certain days/times) can take your weight loss journey to the next level. The … [Continue reading] about 5 Reasons Combining Keto and Intermittent Fasting Burns Fat Fast
Cut carbs, eat lots of fats, lose weight fast. That’s the Keto diet, right? Actually, yes, in a nutshell, that’s it. The Keto (or ketogenic) diet triggers weight loss by reducing carb intake and using fat as fuel. It starts aggressive fat … [Continue reading] about Intro to the Keto Diet: Everything You Need to Know about Ketosis