7 Fixes for Lat Pulldown Shoulder Pain
If you are experiencing shoulder pain during lat pulldowns this is likely caused by performing the exercise with improper technique. To correct this form and …
Chest Not Sore After Workout [5 Fixes for a Better Workout]
If you’re not sore after a chest workout the cause may be because you’re not performing exercises in a manner that maximizes chest muscle activity. …
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What Muscles Does Kickboxing Work [5 Major Muscle Groups]
Kickboxing is a total body workout that recruits a lot of muscles from your lower body as well as your upper body. Practicing footwork will …
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How to Stretch Your Lower Back After Deadlifts [7 Stretches]
In order to relieve lower back tightness after deadlifts, perform stretches designed to target your lower back, hips, and hamstrings. While stretches such as the …
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4 Reasons You Should Never Do Chest Day After Shoulder Day
It is not a good idea to perform a chest-focused workout the day after you did a shoulder workout. Your shoulders are a secondary muscle …
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