If you are doing push-up workouts for several sets and reps, you should allow 48–72 hours of rest between push-up workouts. This will help to prevent injury and overtraining. Because push-ups are an intense workout for your chest, arms, shoulders, back, and core, your body needs recovery time after an exhausting push-up workout. However, you can do small amounts of push-ups every day as long as you are spreading your push-up sets throughout the day.
How Many Days a Week Should You Do Push-Ups?
If you are doing push-ups all at once instead of throughout the day, you should only do push-ups 2–3 times per week. Because push-ups work several muscle groups, such as the chest, shoulders, and arms, you need to rest for 2–3 days between push-up workouts. This will allow you to build strength and fully recover.
- Perform challenging push-up workouts 2–3 times per week.
- Rest for 2–3 days between challenging push-up workouts.
- If you are doing mini-push-up workouts throughout the day, you can do this every day.
If you decide to do 10 push-ups every hour for its surprising health benefits, you can do push-ups every day. This low-impact exercise schedule is not designed for building strength and mass, but isn’t bad, and will boost your mood and energy levels. However, it can be worthwhile to do different exercises as part of your mini-workouts. Try push-ups one day and squats the next.
Is it Safe to Do Push-Ups Every Day?
Performing a tough push-up workout of 3–5 sets is not safe to do every day. By pushing your muscles to their limit every day you will risk injury, fatigue yourself, and actually drive less muscle development than if you did push-ups 2–3 days per week.
- It is not safe to do workouts with several sets of push-ups every day.
- Doing a grueling push-up workout every day will reduce your strength gains and may cause injury.
- You can do push-ups every day if you’re just doing a few sets here and there.
Your body needs rest between hard workouts. Several sets of push-ups performed as part of a 30–90 minute workout will exhaust your muscles. If you work out too soon after this, your muscles won’t have time to recover and build strength. So, if you want to do push-ups every day, just spread a few sets of push-ups throughout the entire day.
When Should You Rest From Push-Ups?
You should rest for 2–3 days after performing a tough push-up workout that tests your limits. It doesn’t matter whether you’re doing 10 push-ups per set or 25, if you’ve done several sets of push-ups, your body needs time to recover. This recovery time is actually when your muscles build themselves back bigger and better. So, don’t skip rest days or you’ll set yourself back.
- Rest for 2–3 days after a challenging workout that includes several sets of push-ups.
- Doing more push-ups too soon after a workout will inhibit your strength and muscular gains.
- There’s no need for rest days if you’re doing scattered sets of push-ups throughout the day.
If you’re doing a few sets of push-ups as part of an hourly micro-workout routine, you can do this every day. One set of push-ups every hour won’t exhaust your muscles. It will re-energize you and put you in a better mood. Since this isn’t enough to tire your muscles and cause them to grow, it’s safe to do a few push-ups daily.